“,”custom_description”:””},{“text”:”Radi se o pospremanju kreveta. Iako se čini nevažnim, ta rutina vam donosi osjećan postignuća, reda i mira, što doprinosi općoj smirenosti. Iako znanstvenih dokaza da će vam pospremanje kreveta donijeti bolji san nema, istraživanja pokazuju da rutine mogu pozitivno utjecati na san. Evo koje još navike možete uvesti u svakodnevicu da bi dugoročno poboljšali ‘punjenje baterija’ tijekom noći.”,”type”:”p”,”element”:”

Radi se o pospremanju kreveta. Iako se čini nevažnim, ta rutina vam donosi osjećan postignuća, reda i mira, što doprinosi općoj smirenosti. Iako znanstvenih dokaza da će vam pospremanje kreveta donijeti bolji san nema, istraživanja pokazuju da rutine mogu pozitivno utjecati na san. Evo koje još navike možete uvesti u svakodnevicu da bi dugoročno poboljšali ‘punjenje baterija’ tijekom noći.

“},{“id”:”2860865″,”alt”:””,”src”:”https://cms.24sata.hr/media/images/2024-34/161824262-l-normal-none.jpg”,”link”:null,”type”:”image”,”title”:”awake and joyful woman in satin pajamas stretching in bed”,”resize”:”100%xauto”,”element”:”“,”attributes”:”css:none”,”custom_description”:””},{“text”:”1. Pustite svjetlost u sobu“,”type”:”p”,”element”:”

1. Pustite svjetlost u sobu

“},{“text”:”Ako spavate u mraku, to je odlično za kvalitetan san. Ujutro će vam prirodnom ritmu pomoći puštanje svjetlosti u sobu, pa otvorite prozor, maknite zavjese i upijte svjetlost.”,”type”:”p”,”element”:”

Ako spavate u mraku, to je odlično za kvalitetan san. Ujutro će vam prirodnom ritmu pomoći puštanje svjetlosti u sobu, pa otvorite prozor, maknite zavjese i upijte svjetlost.

“},{“text”:”2. Vježbajte“,”type”:”p”,”element”:”

2. Vježbajte

“},{“text”:”To ne mora biti teški trening od kojeg ćete se oznojiti, važno je da se pokrenete. Odite u kratku šetnju, zagrijte tijelo ili napravite nekoliko vježbi istezanja. Joga je odlična za jutarnje razgibavanje, pa isprobajte opciju koja vas se najviše dojmila. “,”type”:”p”,”element”:”

To ne mora biti teški trening od kojeg ćete se oznojiti, važno je da se pokrenete. Odite u kratku šetnju, zagrijte tijelo ili napravite nekoliko vježbi istezanja. Joga je odlična za jutarnje razgibavanje, pa isprobajte opciju koja vas se najviše dojmila. 

“},{“id”:”997751″,”src”:””,”type”:”article”,”title”:”Stalno se budite u 3 ili 4 ujutro? Evo što može biti uzrok tome”,”element”:”“,”custom_description”:””},{“text”:”3. Napravite si ukusan napitak“,”type”:”p”,”element”:”

3. Napravite si ukusan napitak

“},{“text”:”Razmazite sami sebe, jer ćete se podsvjesno osjećati bolje ako uložite trud i vrijeme za vlastiti užitak. To može biti prirodni cijeđeni sok, čaj ili kava, tijekom čijeg ćete se ispijanja opustiti bez gledanja u ekran i pripremiti za ritam cijeloga dana. “,”type”:”p”,”element”:”

Razmazite sami sebe, jer ćete se podsvjesno osjećati bolje ako uložite trud i vrijeme za vlastiti užitak. To može biti prirodni cijeđeni sok, čaj ili kava, tijekom čijeg ćete se ispijanja opustiti bez gledanja u ekran i pripremiti za ritam cijeloga dana. 

“},{“id”:”2686894″,”alt”:””,”src”:”https://cms.24sata.hr/media/images/2023-48/378966.jpg”,”link”:null,”type”:”image”,”title”:””,”resize”:”100%xauto”,”element”:”“,”attributes”:”css:none”,”custom_description”:””},{“text”:”4. Pišite dnevnik“,”type”:”p”,”element”:”

4. Pišite dnevnik

“},{“text”:”Pisanje misli i vježbi zahvalnosti puno pomaže pozitivnom tijeku misli koji vas zatim može držati kroz cijeli dan. “,”type”:”p”,”element”:”

Pisanje misli i vježbi zahvalnosti puno pomaže pozitivnom tijeku misli koji vas zatim može držati kroz cijeli dan. 

“}],”content_elements”:[{“text”:”Iako imamo osjećaj da se pripreme za spavanje odvijaju neposredno prije ulaska u krevet, to ipak nije točno. Kako ćete spavati ovisi o vašim dnevnim navikama tijekom cijeloga dana, a postoji jedna sitnica koju možete napraviti odmah ujutro kako bi vam san navečer bio dubok i kvalitetan.”,”type”:”p”,”element”:”

Iako imamo osjećaj da se pripreme za spavanje odvijaju neposredno prije ulaska u krevet, to ipak nije točno. Kako ćete spavati ovisi o vašim dnevnim navikama tijekom cijeloga dana, a postoji jedna sitnica koju možete napraviti odmah ujutro kako bi vam san navečer bio dubok i kvalitetan.

“},{“text”:”POGLEDAJTE VIDEO:”,”type”:”p”,”element”:”

POGLEDAJTE VIDEO:

“},{“id”:”1245723″,”src”:”https://cms.24sata.hr/media/img/27/cb/9fb38b76b328910402d0.jpeg”,”type”:”video”,”title”:”Zagreb: Prezentacija rezultata istraživanja \”Kvaliteta sna i navike spavanja građana\””,”element”:”“,”custom_description”:””,”data”:{“type”:”video”,”id”:”1245723″,”title”:”Zagreb: Prezentacija rezultata istraživanja \”Kvaliteta sna i navike spavanja građana\””,”description”:””,”url”:”https://video.24sata.hr/video/cds/24/2024/5/98057db8.mp4″,”provider”:”upload”,”video_id”:””,”created_date”:”2024-05-06T16:10:36.204712+02:00″,”width”:1280,”height”:720,”no_ads”:false,”duration”:”01:36″,”author”:{“type”:”author”,”id”:”107605″,”name”:”24sata/Željko Hladika/PIXSELL”,”slug”:”24sata-zeljko-hladika-pixsell”,”title”:””,”image”:null},”cover_image”:{“type”:”image”,”id”:”2785828″,”width”:622,”height”:414,”caption”:”06.05.2024.,Zagreb – U kinu Urania odrzana je prezentacija rezultata istrazivanja \”Kvaliteta sna i navike spavanja gradjana\” koje je provela agencija Hendal Photo: Zeljko Hladika/PIXSELL”,”title”:”Zagreb: Prezentacija rezultata istraživanja \”Kvaliteta sna i navike spavanja građana\””,”url”:”https://app.24sata.hr/media/images/2024-19/pxl-060524-114135558.jpg”,”crop”:{},”created_date”:”2024-05-06T15:57:48.849670+02:00″,”author”:{“type”:”author”,”id”:”106020″},”src”:”https://img.24sata.hr/CojHuGdaL9ER-IupvoVPEuV6U5U=/622×0/smart/media/images/2024-19/pxl-060524-114135558.jpg”}}},{“text”:”Radi se o pospremanju kreveta. Iako se čini nevažnim, ta rutina vam donosi osjećan postignuća, reda i mira, što doprinosi općoj smirenosti. Iako znanstvenih dokaza da će vam pospremanje kreveta donijeti bolji san nema, istraživanja pokazuju da rutine mogu pozitivno utjecati na san. Evo koje još navike možete uvesti u svakodnevicu da bi dugoročno poboljšali ‘punjenje baterija’ tijekom noći.”,”type”:”p”,”element”:”

Radi se o pospremanju kreveta. Iako se čini nevažnim, ta rutina vam donosi osjećan postignuća, reda i mira, što doprinosi općoj smirenosti. Iako znanstvenih dokaza da će vam pospremanje kreveta donijeti bolji san nema, istraživanja pokazuju da rutine mogu pozitivno utjecati na san. Evo koje još navike možete uvesti u svakodnevicu da bi dugoročno poboljšali ‘punjenje baterija’ tijekom noći.

“},{“id”:”2860865″,”alt”:””,”src”:”https://img.24sata.hr/bNEwL4rinZKwjiUK2N1WvV_EUkw=/622×0/smart/media/images/2024-34/161824262-l-normal-none.jpg”,”link”:null,”type”:”image”,”title”:”awake and joyful woman in satin pajamas stretching in bed”,”resize”:”100%xauto”,”element”:”“,”attributes”:”css:none”,”custom_description”:””,”data”:{“type”:”image”,”id”:”2860865″,”width”:1920,”height”:1281,”caption”:””,”title”:””,”url”:”https://app.24sata.hr/media/images/2024-34/161824262-l-normal-none.jpg”,”crop”:{},”created_date”:”2024-08-19T12:17:50.911326+02:00″,”author”:{“type”:”author”,”id”:”36126″,”name”:”123RF”,”slug”:”123rf”,”title”:””,”image”:null}}},{“text”:”1. Pustite svjetlost u sobu“,”type”:”p”,”element”:”

1. Pustite svjetlost u sobu

“},{“text”:”Ako spavate u mraku, to je odlično za kvalitetan san. Ujutro će vam prirodnom ritmu pomoći puštanje svjetlosti u sobu, pa otvorite prozor, maknite zavjese i upijte svjetlost.”,”type”:”p”,”element”:”

Ako spavate u mraku, to je odlično za kvalitetan san. Ujutro će vam prirodnom ritmu pomoći puštanje svjetlosti u sobu, pa otvorite prozor, maknite zavjese i upijte svjetlost.

“},{“text”:”2. Vježbajte“,”type”:”p”,”element”:”

2. Vježbajte

“},{“text”:”To ne mora biti teški trening od kojeg ćete se oznojiti, važno je da se pokrenete. Odite u kratku šetnju, zagrijte tijelo ili napravite nekoliko vježbi istezanja. Joga je odlična za jutarnje razgibavanje, pa isprobajte opciju koja vas se najviše dojmila. “,”type”:”p”,”element”:”

To ne mora biti teški trening od kojeg ćete se oznojiti, važno je da se pokrenete. Odite u kratku šetnju, zagrijte tijelo ili napravite nekoliko vježbi istezanja. Joga je odlična za jutarnje razgibavanje, pa isprobajte opciju koja vas se najviše dojmila. 

“},{“id”:”997751″,”src”:””,”type”:”article”,”title”:”Stalno se budite u 3 ili 4 ujutro? Evo što može biti uzrok tome”,”element”:”“,”custom_description”:””,”data”:{“type”:”article”,”id”:”997751″,”meta”:{“comment_count_url”:”http://app.24sata.hr:8004/fapi/articles/997751/comment-count”,”view_count_url”:”http://app.24sata.hr:8004/fapi/analytics/object/content.article/997751″},”title”:”Stalno se budite u 3 ili 4 ujutro? Evo što može biti uzrok tome”,”lead_text”:”Osim stresa, buđenje može uzrokovati i dugotrajno skrolanje po mobitelu prije spavanja, baš kao i nedostatak svježeg zraka u spavaćoj sobi. Uz, naravno, neadekvatne jastuke i loš madrac”,”slug”:”stalno-se-budite-u-3-ili-4-ujutro-evo-sto-moze-biti-uzrok-tome”,”label”:”ISPREKIDAN SAN”,”link”:”/lifestyle/stalno-se-budite-u-3-ili-4-ujutro-evo-sto-moze-biti-uzrok-tome-997751″,”publish_date”:”2024-08-04T21:00:00+02:00″,”explicit_content”:false,”article_type”:”article”,”is_premium”:false,”cover_image”:{“type”:”image”,”id”:”2516832″,”width”:120,”height”:120,”caption”:”(c) Bialasiewicz | Dreamstime.com”,”title”:””,”url”:”https://app.24sata.hr/media/images/2023-12/dreamstime-m-47878841.jpg”,”crop”:{},”created_date”:”2023-03-25T11:20:28.504310+01:00″,”src”:”https://img.24sata.hr/otf_SBVMiE2kW5gGIXLDOVNxlUA=/120×120/smart/media/images/2023-12/dreamstime-m-47878841.jpg”},”sections”:[{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},{“type”:”section”,”id”:”97″}],”authors”:[{“type”:”author”,”id”:”5″,”name”:”24sata”,”slug”:”24sata”,”title”:””,”image”:null}],”keywords”:[{“type”:”keyword”,”id”:”1584″},{“type”:”keyword”,”id”:”432″,”name”:”san”,”slug”:”san”},{“type”:”keyword”,”id”:”153″}],”live”:null,”section”:{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},”subsection”:{“type”:”section”,”id”:”97″}}},{“text”:”3. Napravite si ukusan napitak“,”type”:”p”,”element”:”

3. Napravite si ukusan napitak

“},{“text”:”Razmazite sami sebe, jer ćete se podsvjesno osjećati bolje ako uložite trud i vrijeme za vlastiti užitak. To može biti prirodni cijeđeni sok, čaj ili kava, tijekom čijeg ćete se ispijanja opustiti bez gledanja u ekran i pripremiti za ritam cijeloga dana. “,”type”:”p”,”element”:”

Razmazite sami sebe, jer ćete se podsvjesno osjećati bolje ako uložite trud i vrijeme za vlastiti užitak. To može biti prirodni cijeđeni sok, čaj ili kava, tijekom čijeg ćete se ispijanja opustiti bez gledanja u ekran i pripremiti za ritam cijeloga dana. 

“},{“id”:”2686894″,”alt”:””,”src”:”https://img.24sata.hr/GotG4fJTXHqA6KnLoW_9AugIxVY=/622×0/smart/media/images/2023-48/378966.jpg”,”link”:null,”type”:”image”,”title”:””,”resize”:”100%xauto”,”element”:”“,”attributes”:”css:none”,”custom_description”:””,”data”:{“type”:”image”,”id”:”2686894″,”width”:1920,”height”:1437,”caption”:”(c) Citalliance | Dreamstime.com”,”title”:””,”url”:”https://app.24sata.hr/media/images/2023-48/378966.jpg”,”crop”:{},”created_date”:”2023-12-02T14:19:41.232515+01:00″,”author”:{“type”:”author”,”id”:”36126″,”name”:”123RF”,”slug”:”123rf”,”title”:””,”image”:null}}},{“text”:”4. Pišite dnevnik“,”type”:”p”,”element”:”

4. Pišite dnevnik

“},{“text”:”Pisanje misli i vježbi zahvalnosti puno pomaže pozitivnom tijeku misli koji vas zatim može držati kroz cijeli dan. “,”type”:”p”,”element”:”

Pisanje misli i vježbi zahvalnosti puno pomaže pozitivnom tijeku misli koji vas zatim može držati kroz cijeli dan. 

“}],”cover_image”:{“author”:{“id”:”36126″,”image”:null,”name”:”123RF”,”slug”:”123rf”,”title”:””,”type”:”author”},”caption”:””,”created_date”:”2024-08-19T12:17:50.911326+02:00″,”crop”:{},”height”:1281,”id”:”2860865″,”title”:””,”type”:”image”,”url”:”https://app.24sata.hr/media/images/2024-34/161824262-l-normal-none.jpg”,”width”:1920},”created_date”:”2024-08-19T12:48:18.328221+02:00″,”disable_amp”:false,”explicit_content”:false,”extra_contents”:[],”files”:[],”flash_external_link”:null,”galleries”:[{“type”:”gallery”,”id”:”768643″,”title”:”Ovu ‘sitnicu’ odradite ujutro za puno bolji san tijekom noći”,”description”:””,”item_count”:2,”is_embedded”:false,”is_locked”:false,”cover_image”:{“type”:”image”,”id”:”2860865″,”width”:1920,”height”:1281,”caption”:””,”title”:””,”url”:”https://app.24sata.hr/media/images/2024-34/161824262-l-normal-none.jpg”,”crop”:{},”created_date”:”2024-08-19T12:17:50.911326+02:00″,”author”:{“type”:”author”,”id”:”36126″,”name”:”123RF”,”slug”:”123rf”,”title”:””,”image”:null}}}],”has_embed_video”:false,”has_video”:true,”id”:”1000045″,”image”:{“author”:{“id”:”36126″,”image”:null,”name”:”123RF”,”slug”:”123rf”,”title”:””,”type”:”author”},”caption”:””,”created_date”:”2024-08-19T12:17:50.911326+02:00″,”crop”:{},”height”:1281,”id”:”2860865″,”title”:””,”type”:”image”,”url”:”https://app.24sata.hr/media/images/2024-34/161824262-l-normal-none.jpg”,”width”:1920},”images”:[{“type”:”image”,”id”:”2686894″,”width”:1920,”height”:1437,”caption”:”(c) Citalliance | Dreamstime.com”,”title”:””,”url”:”https://app.24sata.hr/media/images/2023-48/378966.jpg”,”crop”:{},”created_date”:”2023-12-02T14:19:41.232515+01:00″,”author”:{“type”:”author”,”id”:”36126″,”name”:”123RF”,”slug”:”123rf”,”title”:””,”image”:null}},{“type”:”image”,”id”:”2860865″,”width”:1920,”height”:1281,”caption”:””,”title”:””,”url”:”https://app.24sata.hr/media/images/2024-34/161824262-l-normal-none.jpg”,”crop”:{},”created_date”:”2024-08-19T12:17:50.911326+02:00″,”author”:{“type”:”author”,”id”:”36126″,”name”:”123RF”,”slug”:”123rf”,”title”:””,”image”:null}}],”is_for_comment”:true,”is_locked”:false,”is_premium”:false,”is_reaction_blocked”:false,”keywords”:[{“type”:”keyword”,”id”:”69541″,”name”:”rutina”,”slug”:”rutina”},{“type”:”keyword”,”id”:”242716″,”name”:”kvaliteta sna”,”slug”:”kvaliteta-sna”},{“type”:”keyword”,”id”:”432″,”name”:”san”,”slug”:”san”}],”label”:”RUTINE POMAŽU”,”layout”:null,”lead_text”:”Dnevne rutine velik su dio pripreme za spavanje, a i imaju velik utjecaj na kvalitetu sna. Ako odradite ovu kratku rutinu ujutro, može vam biti od velike koristi”,”link”:”/lifestyle/ovu-sitnicu-odradite-svako-jutro-za-bolji-san-tijekom-noci-1000045″,”live”:null,”meta”:{“comment_count_url”:”http://app.24sata.hr:8004/fapi/articles/1000045/comment-count”,”view_count_url”:”http://app.24sata.hr:8004/fapi/analytics/object/content.article/1000045″},”modified_date”:”2024-08-19T13:48:14.996147+02:00″,”most_read_articles”:[],”native”:{“client_label”:null,”client_name”:null,”header_image”:null,”header_url”:null,”id”:”1000045″,”logo_image”:null,”logo_url”:null,”type”:”article-native”},”own_reaction”:null,”popular_comments”:[],”premium_content_type”:null,”publish_date”:”2024-08-20T07:00:00+02:00″,”reactions”:[],”related_articles”:[{“type”:”article”,”id”:”996982″,”meta”:{“comment_count_url”:”http://app.24sata.hr:8004/fapi/articles/996982/comment-count”,”view_count_url”:”http://app.24sata.hr:8004/fapi/analytics/object/content.article/996982″},”title”:”‘Muž me fotografira dok spavam i fotografije šalje svima u grupni ‘chat’, uzrujana sam'”,”lead_text”:”Žena je na izmaku snaga – u konfliktu je sa suprugom koji je maltretira na način da objavljuje njezine fotke dok spava i nikako da stane s time, više ne zna što da učini”,”slug”:”muz-me-fotografira-dok-spavam-i-fotografije-salje-svima-u-grupni-chat-uzrujana-sam”,”label”:”NE ZNA VIŠE KAKO SE NOSITI S TIME”,”link”:”/lifestyle/muz-me-fotografira-dok-spavam-i-fotografije-salje-svima-u-grupni-chat-uzrujana-sam-996982″,”publish_date”:”2024-08-04T16:00:00+02:00″,”explicit_content”:false,”article_type”:”article”,”is_premium”:false,”cover_image”:{“type”:”image”,”id”:”2851142″,”width”:1920,”height”:1079,”caption”:””,”title”:””,”url”:”https://app.24sata.hr/media/images/2024-31/230584562-m-normal-none.jpg”,”crop”:{},”created_date”:”2024-08-04T12:03:01.193306+02:00″},”sections”:[{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},{“type”:”section”,”id”:”97″}],”authors”:[{“type”:”author”,”id”:”5″,”name”:”24sata”,”slug”:”24sata”,”title”:””,”image”:null}],”keywords”:[{“type”:”keyword”,”id”:”153″},{“type”:”keyword”,”id”:”453″},{“type”:”keyword”,”id”:”5675″},{“type”:”keyword”,”id”:”1329″}],”live”:null,”section”:{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},”subsection”:{“type”:”section”,”id”:”97″}},{“type”:”article”,”id”:”997481″,”meta”:{“comment_count_url”:”http://app.24sata.hr:8004/fapi/articles/997481/comment-count”,”view_count_url”:”http://app.24sata.hr:8004/fapi/analytics/object/content.article/997481″},”title”:”Odaberite ove boje zidova za sobu i puno lakše ćete zaspati”,”lead_text”:”Bez obzira na to koja vam je boja inače omiljena, stručnjaci ističu da za zidove spavaće treba birati boje koje umiruju i omogućavaju vam da se opustite jer ćete tako ugodnije spavati”,”slug”:”odaberite-ove-boje-zidova-za-sobu-i-puno-lakse-cete-zaspati”,”label”:”OAZA SNOVA”,”link”:”/lifestyle/odaberite-ove-boje-zidova-za-sobu-i-puno-lakse-cete-zaspati-997481″,”publish_date”:”2024-08-02T21:00:00+02:00″,”explicit_content”:false,”article_type”:”article”,”is_premium”:false,”cover_image”:{“type”:”image”,”id”:”2373994″,”width”:1920,”height”:1280,”caption”:”(c) Antoniodiaz | Dreamstime.com”,”title”:””,”url”:”https://app.24sata.hr/media/images/2022-32/dreamstime-m-76666457.jpg”,”crop”:{},”created_date”:”2022-08-13T13:17:56.213109+02:00″},”sections”:[{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},{“type”:”section”,”id”:”105″}],”authors”:[{“type”:”author”,”id”:”24981″,”name”:”Marijana Matković”,”slug”:”marijana-matkovic”,”title”:””,”image”:null}],”keywords”:[{“type”:”keyword”,”id”:”432″,”name”:”san”,”slug”:”san”},{“type”:”keyword”,”id”:”153″},{“type”:”keyword”,”id”:”30871″}],”live”:null,”section”:{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},”subsection”:{“type”:”section”,”id”:”105″}}],”related_xinline_articles”:[{“type”:”article”,”id”:”997751″,”meta”:{“comment_count_url”:”http://app.24sata.hr:8004/fapi/articles/997751/comment-count”,”view_count_url”:”http://app.24sata.hr:8004/fapi/analytics/object/content.article/997751″},”title”:”Stalno se budite u 3 ili 4 ujutro? Evo što može biti uzrok tome”,”lead_text”:”Osim stresa, buđenje može uzrokovati i dugotrajno skrolanje po mobitelu prije spavanja, baš kao i nedostatak svježeg zraka u spavaćoj sobi. Uz, naravno, neadekvatne jastuke i loš madrac”,”slug”:”stalno-se-budite-u-3-ili-4-ujutro-evo-sto-moze-biti-uzrok-tome”,”label”:”ISPREKIDAN SAN”,”link”:”/lifestyle/stalno-se-budite-u-3-ili-4-ujutro-evo-sto-moze-biti-uzrok-tome-997751″,”publish_date”:”2024-08-04T21:00:00+02:00″,”explicit_content”:false,”article_type”:”article”,”is_premium”:false,”cover_image”:{“type”:”image”,”id”:”2516832″,”width”:120,”height”:120,”caption”:”(c) Bialasiewicz | Dreamstime.com”,”title”:””,”url”:”https://app.24sata.hr/media/images/2023-12/dreamstime-m-47878841.jpg”,”crop”:{},”created_date”:”2023-03-25T11:20:28.504310+01:00″,”src”:”https://img.24sata.hr/otf_SBVMiE2kW5gGIXLDOVNxlUA=/120×120/smart/media/images/2023-12/dreamstime-m-47878841.jpg”},”sections”:[{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},{“type”:”section”,”id”:”97″}],”authors”:[{“type”:”author”,”id”:”5″,”name”:”24sata”,”slug”:”24sata”,”title”:””,”image”:null}],”keywords”:[{“type”:”keyword”,”id”:”1584″},{“type”:”keyword”,”id”:”432″,”name”:”san”,”slug”:”san”},{“type”:”keyword”,”id”:”153″}],”live”:null,”section”:{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},”subsection”:{“type”:”section”,”id”:”97″}}],”section”:{“cover_image”:null,”description”:””,”id”:”5″,”is_primary”:true,”is_special”:false,”label”:””,”name”:”Lifestyle”,”slug”:”lifestyle”,”slug_path”:”lifestyle”,”type”:”section”},”sections”:[{“type”:”section”,”id”:”5″,”name”:”Lifestyle”,”slug”:”lifestyle”,”is_special”:false,”is_primary”:true,”label”:””,”description”:””,”slug_path”:”lifestyle”,”cover_image”:null},{“type”:”section”,”id”:”38″,”name”:”Psihologija”,”slug”:”psihologija”,”is_special”:false,”is_primary”:false,”label”:””,”description”:””,”slug_path”:”lifestyle/psihologija”,”cover_image”:null}],”seo”:null,”slug”:”ovu-sitnicu-odradite-svako-jutro-za-bolji-san-tijekom-noci”,”special”:{“id”:”1000045″,”logo_image_url”:null,”logo_title”:null,”logo_url”:null,”special_cover_image”:null,”type”:”article-special-article”},”subsection”:{“cover_image”:null,”description”:””,”id”:”38″,”is_primary”:false,”is_special”:false,”label”:””,”name”:”Psihologija”,”slug”:”psihologija”,”slug_path”:”lifestyle/psihologija”,”type”:”section”},”thread_deleted”:null,”thread_id”:null,”thread_locked”:null,”title”:”Ovu ‘sitnicu’ odradite svako jutro za bolji san tijekom noći”,”total_reaction_count”:0,”type”:”article”,”videos”:[{“type”:”video”,”id”:”1245723″,”title”:”Zagreb: Prezentacija rezultata istraživanja \”Kvaliteta sna i navike spavanja građana\””,”description”:””,”url”:”https://video.24sata.hr/video/cds/24/2024/5/98057db8.mp4″,”provider”:”upload”,”video_id”:””,”created_date”:”2024-05-06T16:10:36.204712+02:00″,”width”:1280,”height”:720,”no_ads”:false,”duration”:”01:36″,”author”:{“type”:”author”,”id”:”107605″,”name”:”24sata/Željko Hladika/PIXSELL”,”slug”:”24sata-zeljko-hladika-pixsell”,”title”:””,”image”:null},”cover_image”:{“type”:”image”,”id”:”2785828″,”width”:622,”height”:414,”caption”:”06.05.2024.,Zagreb – U kinu Urania odrzana je prezentacija rezultata istrazivanja \”Kvaliteta sna i navike spavanja gradjana\” koje je provela agencija Hendal Photo: Zeljko Hladika/PIXSELL”,”title”:”Zagreb: Prezentacija rezultata istraživanja \”Kvaliteta sna i navike spavanja građana\””,”url”:”https://app.24sata.hr/media/images/2024-19/pxl-060524-114135558.jpg”,”crop”:{},”created_date”:”2024-05-06T15:57:48.849670+02:00″,”author”:{“type”:”author”,”id”:”106020″},”src”:”https://img.24sata.hr/CojHuGdaL9ER-IupvoVPEuV6U5U=/622×0/smart/media/images/2024-19/pxl-060524-114135558.jpg”}}],”view_count”:424},”auto_feed_item_count”:0,”current_page_feed_item_count”:0,”feed_blocks”:[],”feed_is_at_the_end”:false,”feed_item_count”:3,”feed_items”:[{“content”:”tes”,”card_type_id”:2,”content_type”:”tes”,”active_platforms”:[“web”],”data”:{“content_type”:”tes”}},{“content”:”tes”,”card_type_id”:3,”content_type”:”video”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”data”:{“content_type”:”video”}},{“content”:”tes”,”card_type_id”:4,”content_type”:”dedicated”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”data”:{“content_type”:”dedicated”}},{“content”:”tes”,”card_type_id”:5,”content_type”:”native”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”data”:{“content_type”:”native”}},{“slug”:”article-feed”,”content”:”article”,”content_type”:”auto”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”content_index”:0,”feed_content_index”:0,”data”:{“type”:”feed-article”,”id”:”1000014″,”total_reaction_count”:1,”total_gallery_items_count”:0,”is_reaction_blocked”:false,”title”:”Za svaki znak Zodijaka: Osobine zbog kojih vam propadaju veze”,”label”:”ZAŠTO STE SAMI?”,”link”:”/lifestyle/za-svaki-znak-zodijaka-osobine-zbog-kojih-vam-propadaju-veze-1000014″,”description”:”Ljubavne veze završavaju iz niza različitih razloga, a horoskop može pomoći u prepoznavanju nekih karakteristika koje mogu biti presudne u takvim situacijama”,”card_class”:”lifestyle”,”card_content_type”:”gallery”,”is_premium”:false,”grade”:”B”,”comment_count”:177,”is_for_comment”:true,”reactions”:[{“type”:”reaction-counter”,”id”:”733666″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”}}],”all_reactions”:[{“type”:”reaction-counter”,”id”:”733666″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”}}],”own_reaction”:null,”gallery_items”:[],”image”:{“type”:”image”,”id”:”2674211″,”width”:1920,”height”:1279,”caption”:”(c) Neagonefo | Dreamstime.com”,”title”:””,”url”:”https://app.24sata.hr/media/images/2023-46/dreamstime-xl-138241073.jpg”,”crop”:{},”created_date”:”2023-11-16T10:01:31.180629+01:00″,”src”:”https://img.24sata.hr/BORxgFuMFo5j2mWOQDJiGmzkVwI=/516×307/smart/media/images/2023-46/dreamstime-xl-138241073.jpg”,”variation_size”:{“width”:”516″,”height”:”307″,”size_string”:”516×307″}},”gallery_video”:null,”authors”:null,”card_grade”:”B”}},{“content”:”tes”,”card_type_id”:1,”content_type”:”pr”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”data”:{“content_type”:”pr”}},{“slug”:”article-feed”,”content”:”article”,”content_type”:”auto”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”content_index”:1,”feed_content_index”:1,”data”:{“type”:”feed-article”,”id”:”998741″,”total_reaction_count”:2,”total_gallery_items_count”:0,”is_reaction_blocked”:false,”title”:”Hrana zbog koje brže starimo”,”label”:”LOŠE UTJEČU NA VAS”,”link”:”/lifestyle/hrana-zbog-koje-brze-starimo-998741″,”description”:”Neke namirnice su tako loše za nas da, ako se pretjerano konzumiraju, mogu smanjiti volumen mozga, pa čak i uzrokovati rizik od demencije i kognitivna oštećenja”,”card_class”:”lifestyle”,”card_content_type”:”gallery”,”is_premium”:false,”grade”:”B”,”comment_count”:8,”is_for_comment”:true,”reactions”:[{“type”:”reaction-counter”,”id”:”733669″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”}},{“type”:”reaction-counter”,”id”:”733628″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”2″,”label”:”Dislike”,”slug”:”dislike”}}],”all_reactions”:[{“type”:”reaction-counter”,”id”:”733669″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”}},{“type”:”reaction-counter”,”id”:”733628″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”2″,”label”:”Dislike”,”slug”:”dislike”}}],”own_reaction”:null,”gallery_items”:[],”image”:{“type”:”image”,”id”:”2855468″,”width”:1920,”height”:1280,”caption”:””,”title”:””,”url”:”https://app.24sata.hr/media/images/2024-32/97192985-m-normal-none.jpg”,”crop”:{},”created_date”:”2024-08-10T13:59:55.257209+02:00″,”src”:”https://img.24sata.hr/roF2uu_F25KtW5y7yZxHT2aoDYU=/516×307/smart/media/images/2024-32/97192985-m-normal-none.jpg”,”variation_size”:{“width”:”516″,”height”:”307″,”size_string”:”516×307″}},”gallery_video”:null,”authors”:null,”card_grade”:”B”}},{“slug”:”article-feed”,”content”:”iab”,”content_type”:”rectangle_3″,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”data”:{“dfp_slot_mobile_premium”:””,”dfp_slot_mobile”:”24m_rectangle_3″,”dfp_slot_premium”:””,”dfp_slot”:”24_rectangle_3″}},{“slug”:”article-feed”,”content”:”article”,”content_type”:”auto”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”content_index”:2,”feed_content_index”:2,”data”:{“type”:”feed-article”,”id”:”1000012″,”total_reaction_count”:3,”total_gallery_items_count”:0,”is_reaction_blocked”:false,”title”:”9 zdravstvenih benefita seksa”,”label”:”VODITE LJUBAV REDOVITO”,”link”:”/lifestyle/9-zdravstvenih-benefita-seksa-1000012″,”description”:”Seks ne služi samo za povezivanje partnera i intimnost, on donosi puno zdravstvenih benefita poput manje stresa, bolji san, ojačava imunitet. Donosimo popis na što sve redoviti seks pozitivno utječe”,”card_class”:”lifestyle”,”card_content_type”:”gallery”,”is_premium”:false,”grade”:”B”,”comment_count”:5,”is_for_comment”:true,”reactions”:[{“type”:”reaction-counter”,”id”:”733887″,”count”:2,”reaction”:{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”}},{“type”:”reaction-counter”,”id”:”733875″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”7″,”label”:”Angry”,”slug”:”angry”}},{“type”:”reaction-counter”,”id”:”733902″,”count”:0,”reaction”:{“type”:”reaction”,”id”:”3″,”label”:”Love”,”slug”:”love”}}],”all_reactions”:[{“type”:”reaction-counter”,”id”:”733887″,”count”:2,”reaction”:{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”}},{“type”:”reaction-counter”,”id”:”733875″,”count”:1,”reaction”:{“type”:”reaction”,”id”:”7″,”label”:”Angry”,”slug”:”angry”}},{“type”:”reaction-counter”,”id”:”733902″,”count”:0,”reaction”:{“type”:”reaction”,”id”:”3″,”label”:”Love”,”slug”:”love”}}],”own_reaction”:null,”gallery_items”:[],”image”:{“type”:”image”,”id”:”2812233″,”width”:1920,”height”:1281,”caption”:”Selective focus of man kissing, touching woman while relaxing together taking shower in the morning. Girlfriend is closing her eyes enjoying the process. Horizontal shot”,”title”:”Satisfaction. Young naked couple making love in the shower cabin”,”url”:”https://app.24sata.hr/media/images/2024-24/143187664-l-normal-none.jpg”,”crop”:{},”created_date”:”2024-06-12T12:35:59.432866+02:00″,”src”:”https://img.24sata.hr/st_J5iCNCM7iGOp6vBmrZu-MZnw=/516×307/smart/media/images/2024-24/143187664-l-normal-none.jpg”,”variation_size”:{“width”:”516″,”height”:”307″,”size_string”:”516×307″}},”gallery_video”:null,”authors”:null,”card_grade”:”B”}},{“content”:”tes”,”card_type_id”:5,”content_type”:”native”,”active_platforms”:[“android”,”huawei”,”ios”,”web”],”data”:{“content_type”:”native”}}],”feed_limit”:3,”feed_load_mode”:”button”,”feed_offset_current”:0,”frontpage_object_types”:[“homepage”],”has_reactions”:true,”is_frontpage_feed”:false,”limit”:10,”main_object_id”:”1000045″,”main_object_type”:”article”,”manual_feed_item_count”:0,”non_templated_feed_blocks”:[“block_23_manual”],”offset”:0,”own_reactions_url_part”:””,”pieces”:[],”reaction_list”:[{“type”:”reaction”,”id”:”1″,”label”:”Like”,”slug”:”like”},{“type”:”reaction”,”id”:”2″,”label”:”Dislike”,”slug”:”dislike”},{“type”:”reaction”,”id”:”3″,”label”:”Love”,”slug”:”love”},{“type”:”reaction”,”id”:”4″,”label”:”Haha”,”slug”:”haha”},{“type”:”reaction”,”id”:”5″,”label”:”Wow”,”slug”:”wow”},{“type”:”reaction”,”id”:”6″,”label”:”Sad”,”slug”:”sad”},{“type”:”reaction”,”id”:”7″,”label”:”Angry”,”slug”:”angry”}],”repeat_times”:null,”repeating_feed_positions”:[],”section_slug”:”lifestyle”,”should_load_next_feed”:false,”slug”:”article-feed-3-16″,”template_structure”:[]}” unicorn:calls=”[]”>